Getting a good night’s sleep is an important part of maintaining your overall health. If you find yourself having difficulty falling asleep or sleeping through the night, this could be a sign of insomnia. Insomnia is a sleep disorder that makes it hard for you to fall asleep or stay asleep.
Typically, adults need about seven to nine hours of sleep per night. This number isn’t the same for everyone and can vary depending on a number of factors. More important than the number of hours you sleep is the quality of your sleep each night. Your sleep needs also change over your lifetime as you age.
Insomnia can leave you tired throughout the day and can affect both your physical and emotional health. If your body doesn’t have enough proper rest, it can affect your mood and ability to concentrate. You also may be at higher risk for conditions like depression, obesity, heart disease, and diabetes.
Keep reading to learn how you can do to combat insomnia
First of all, insomnia can be a result of many factors sometimes psychological, some health-related, and sometimes it can be as a result of certain lifestyle choices.
Identifying what’s keeping you awake can be a giant step to solving the problem.
The first thing to do when you find yourself struggling to drift off to sleep is to determine if it is health-related, you could be anemic or have other health-related problems that you haven’t checked out for.
Start by eating a healthy diet and exercising regularly.
You should also check your full blood count to see if it’s low it may be another cause as to why you’re unable to rest at night, you can improve your blood count by taking eating more iron-rich foods such as your greens, your beans, red meat, eggs, etc. Also, drink more water. If your slumber woes are health-related taking care of your health will soon eliminate the problem. Again if it’s something eating you up don’t be afraid to open up to anyone with the advancement of technology you can always discuss things with your AI and get it off your chest, maybe you don’t trust your friends that much so why not discuss it with your AI, they can keep a secret and not just that they may even have a solution for you.
Or maybe there’s a lot on your mind?
You maybe be going through a tough time or maybe you’re anxious about something and it’s eating away your sleep, you have very little sleep at night wake up feeling very agitated and it’s affecting your sleep even more. The best thing to do will be to meditate, you can close your eyes, and imagine yourself on a very serene beach or a very peaceful field alone far away from your problems. You can even search for sea breeze sounds on your phone, then put the phone a few meters away from you then listen to the peaceful sea breeze and watch yourself drift to sleep.
But maybe your inability to set sail to dreamland is because of certain lifestyle choices, like staying on the screen for far too long or eating way too much food a few minutes before bedtime.
Longer hours spent on screen time can affect your quality of sleep.
So, instead of staying behind those screens learn to put your phones or laptops away from about 2 hours before bedtime or simply get the blue block lens to protect your eyes from the light that emits from the computer screens, this will help you sleep better.
You can also replace the screen with a book.
It will surprise you how fast you’ll fall asleep trying to read a book than you will when you try to read on the phone.
Also instead of eating heavy and oily foods before bed try eating some bananas, oats, or drink chamomile tea which has a tremendous effect on inducing sleep.
In general, a sound mind and a healthy body will not have trouble going to bed, so exercise regularly, eat a balanced diet, keep a clear conscience, and free your mind of all things that give it trouble, so you can have a good night’s rest.
