Thinking that you know everything about apple cider vinegar, but there’s still a lot to talk about. As a folk remedy, apple cider vinegar has been credited with curing everything from the flu to warts.
Here’s what apple cider vinegar contains:
– Vitamin B2
– Vitamin C
– Vitamins B1
– Vitamin B6
– Folic acid
– Sodium Biotin Phosphorous
– Calcium
– Pantothenic acid
– Niacin
– Potassium
– Magnesium
– Citric and acetic Acid
– Some pectin
– Iron
You daily intake of apple cider vinegar should be 1-2 tablespoons per day with a glass of water. It is also a tasty addition to homemade pickles, marinades, and salad dressing.
BENEFITS:
– is a natural laxative and it can improve digestion;
– lowers blood sugar levels;
– improves insulin sensitivity;
– increases satiety and helps people to lose weight;
– reduces belly fat;
– lowers cholesterol;
– lowers blood pressure and improves heart health;
– prevents and decreases the risk of getting c.a.n.c.e.r and slows down the growth of c.a.n..c.e.r cells.
Apple Cider Vinegar And Weight Loss
The only study to test the idea in people was done in Japan. In the study, 175 obese but healthy people took either vinegar or water daily for 12 weeks. Their diets were similar. They kept food journals. At the end of the study, those who used vinegar had lost slightly more weight. On average, the vinegar group lost 1-2 pounds over the 3-month period. They gained it all back after the study was over.
Sources: asweetpeachef.com, naturalsolutions365.com
