Today, we’re sharing one recipe to support the health of your liver, thyroid and brain in a helpful way! The recipe is very simple and you can adjust the ratios of each in order to create a taste palete that your taste buds enjoy.
The ingredients you need to prepare are
Organic turmeric powder
Organic lemons
Organic sea moss
Raw honey (preferably local)
Instructions For Your Liver, Thyroid + Brain Tonic!
Step 1: Take a pitcher of water (32 ounces preferable) and fill it with filtered, purified or spring water.
Step 2: Add two tablespoons of organic turmeric
Step 3: Squeeze three full lemons into the turmeric water, fully.
Step 4: Add two tablespoons of raw, organic sea moss to the mix.
Step 5: Add Two Tablespoons of raw, organic honey to the mix.
Step 6: Mix thoroughly and spin until all components blend and mix well.
Step 7: Chill in fridge for 1-2 hours, stir one more time and enjoy!
How Do Lemon, Turmeric And Sea Moss Benefit The Liver, Thyroid & Brain?
Lemon, turmeric, and sea moss are all natural ingredients that have been used for centuries in traditional medicine. Each of these ingredients has a unique set of health benefits, and when combined, they can provide a powerful boost to the health of the thyroid, liver, and brain.
Lemon is a citrus fruit that is rich in vitamin C, a powerful antioxidant that can help to protect cells from damage. Vitamin C has also been shown to support a healthy immune system, which is important for overall health. Lemon also contains compounds called flavonoids, which have been linked to improved brain health and a reduced risk of Alzheimer’s disease.
Turmeric is a spice that is commonly used in Indian and Middle Eastern cuisine. It contains a compound called curcumin, which has been shown to have anti-inflammatory and antioxidant properties. Inflammation can damage cells and tissues, leading to a range of health problems, including liver disease and thyroid disorders. Curcumin may also have neuroprotective effects, which could help to prevent or delay the onset of neurological diseases like Alzheimer’s.
Sea moss is a type of seaweed that is rich in iodine, a mineral that is essential for healthy thyroid function. The thyroid gland produces hormones that regulate metabolism, and iodine is needed to make these hormones. Sea moss is also a good source of other minerals, including magnesium, which is important for brain health, and potassium, which is important for heart health.
When these three ingredients are combined, they can provide a range of health benefits that support the health of the thyroid, liver, and brain. Here are some of the ways that lemon, turmeric, and sea moss can benefit these organs
Thyroid health:
Iodine is essential for the healthy functioning of the thyroid gland, and sea moss is a rich source of this mineral. Consuming sea moss on a regular basis can help to prevent iodine deficiency, which can lead to an enlarged thyroid gland (goiter) and other thyroid disorders. Lemon can also support thyroid health by providing vitamin C, which is important for the absorption of iodine.
Liver health:
Turmeric has been shown to have anti-inflammatory properties that can help to protect the liver from damage. Inflammation is a common cause of liver damage, and consuming turmeric on a regular basis may help to prevent or reduce inflammation in the liver. Lemon is also beneficial for liver health, as it contains compounds that can stimulate liver function and improve bile production.
Brain health:
The flavonoids in lemon and the curcumin in turmeric have both been linked to improved brain health. Flavonoids have been shown to have neuroprotective effects, while curcumin has been shown to have anti-inflammatory and antioxidant properties that can help to protect brain cells from damage. Sea moss is also beneficial for brain health, as it is a good source of magnesium, which is important for brain function.
In conclusion
Lemon, turmeric, and sea moss have a range of health benefits. When combined, they can provide a powerful boost to the health of the thyroid, liver, and brain. Whether you’re looking to prevent or manage a health condition or simply improve your overall health, incorporating these ingredients into your diet is a great way to support your body and mind. As with any dietary change, it’s always a good idea to talk to your doctor or a registered dietitian before making any major changes to your diet.
