Everyone has thyroid problems these days.

It’s such a common condition that more and more people are suffering from it. They may not even be aware of it!

It often happens that many people are not even able to recognize the symptoms of the thyroid gland. However, its health is very important for the entire body, as the thyroid gland is responsible for the proper functioning of metabolism and energy production in the body.

The thyroid gland produces hormones that affect the production of a large number of other important hormones that are essential for the proper functioning of the body.

It’s good to remember that every single cell in our bodies contains receptors that respond to thyroid hormones in some way. Therefore, it’s good to keep the thyroid in good shape.

But what does it take to maintain a healthy thyroid? It’s not that complicated. Basic habits of healthy eating, exercise, getting enough rest, drinking plenty of fluids, minimizing stress, and, above all, avoiding halides that mimic iodine (such as bromine, chlorine, or fluorine) are enough.

6 effective ways to regenerate the thyroid gland!

1. Seaweed

Seaweed, especially kelp, wakame, kombu, or nori, should become part of your regular diet. Why? These algae contain plenty of essential minerals, especially iodine. This is a building block for the proper functioning of the thyroid gland.

2. Bone broth

You should also not forget about regular consumption of bone broth. No other broth will help you strengthen your immunity like this broth. An important side effect is the treatment of the thyroid gland.

It is enough to consume at least one plate of broth with a pinch of sea salt every day. You will not harm anything if you add the above-mentioned seaweed to the broth.

3. Coconut oil

When talking about types of oil, it’s important to remember that most cooking oils disrupt both the body’s hormonal system and the thyroid gland.

Coconut oil, however, is a miracle that doesn’t. What’s more, coconut oil prevents some inflammations that could otherwise compromise the thyroid gland.

4. Foods containing gluten

Gluten, gluten, gluten. If possible, avoid it completely. Gluten is the cause of some autoimmune diseases. Many studies have shown that this substance is responsible for Hashimoto’s thyroiditis.

The term may be unfamiliar to many, but it is a disease of the thyroid gland that leads to an autoimmune reaction of the body.

Conclusion

We should also mention that it is a good idea to avoid peanuts, as they contain substances known as goitrogens, which disrupt the proper functioning of the thyroid gland.

Cases of thyroid can:cer are increasing rapidly. Doctors advise you to eat less of these foods

These are foods that people with thyroid tumors should limit eating every day.

What causes thyroid ca:nc:er?

Experts are not sure why some cells become ca:ncerous (malignant) and attack your thyroid. Some factors, such as radiation exposure, a diet low in iodine and faulty genes can increase the risk.

Other risk factors include:

– Enlarged thyroid (goiter).
– Family history of thyroid disease or thyroid cancer.
– Thyroiditis (inflammation of your thyroid gland).
– Gene mutations (changes) that cause endocrine diseases, such as multiple endocrine neoplasia type 2A (MEN2A) or type 2B (MEN2B) syndrome.
– Low iodine intake.
– Obesity (high body mass index).
– Radiation therapy for head and neck cancer, especially during childhood.
– Exposure to radioactive fallout from nuclear weapons or a power plant acc-ident.

Doctors advise you to eat less of these foods

1. Cruciferous Vegetables

Cruciferous vegetables such as bok choy, kale, cabbage, etc. contain a lot of goitrogens – compounds that block the absorption of iodine into the thyroid gland and reduce thyroid stimulating hormone (TSH). Excessive consumption, especially when eaten raw, can increase the risk of goiter and thyroid tumors. However, if cooked, the enzymes in the vegetables will be broken down, helping to reduce the amount of goitrogens. Patients can still eat them but should limit them.

2. Products made from Soybean

Soybeans contain particularly high amounts of isoflavones – a substance that can reduce the ability to produce thyroid hormones. Though they are not a completely banned food, you should limit the consumption of soybeans and soy products. For patients who have had thyroid surgery and need to supplement thyroid hormones from medication, the consumption of soybeans needs to be strictly controlled.

3. Processed Foods, Lots of Additives

Processed or canned foods are often low in nutrients but high in preservatives, unhealthy fats, and uncontrolled seasonings. These ingredients can reduce the thyroid’s ability to produce thyroxine, affecting the treatment process. Patients need to supplement fresh, nutritious foods to improve their health and support effective treatment.

4. Processed Foods, Many Additives

Processed or canned foods often contain little nutrition but contain many preservatives, bad fats and uncontrolled spices. These ingredients can reduce the thyroid’s ability to produce thyroxine, affecting the treatment process. Patients need to supplement fresh, nutritious foods to improve their health and support effective treatment.

5. Foods Containing Caffeine

Caffeine can reduce the ability to absorb thyroid tumor treatment drugs, so you should not drink coffee or eat foods containing caffeine within 1 hour of taking the drug. Although not in the group of foods that need to be absolutely avoided, caffeine can cause rapid heartbeat, shortness of breath and affect the patient’s general health. Therefore, it is necessary to limit the consumption of drinks and foods containing caffeine.

6. Alcohol – The Enemy of the Thyroid

Alcohol not only inhibits the production of thyroid hormones but also damages thyroid cells. In addition, this is also a harmful agent to many organs in the body, accumulates toxins and can lead to many serious diseases. Therefore, people with thyroid disease need to stay away from alcohol to protect their health.

7. Iodine-Rich Foods

Both iodine excess and deficiency can cause thyroid dysfunction. If the patient is prescribed radioactive iodine treatment, it is necessary to avoid consuming foods rich in iodine beforehand so as not to reduce the effectiveness of the treatment. After treatment, it is also necessary to control the amount of iodine in the diet, especially foods such as seafood, seaweed, etc.

8. Hard Foods – Not Suitable After Surgery

After thyroid surgery, the digestive system has not fully recovered, so patients need to avoid hard, dry foods such as seeds, raw beans, beef jerky, dried squid, grilled meat, etc. These foods can cause difficulty swallowing, bloating, indigestion and even affect the surgical wound.

9. Limit foods high in gluten

Gluten can irritate the intestinal lining, especially the small intestine, and affect the ability to absorb thyroid hormone replacement therapy. Foods high in gluten include wheat, barley, oats, and processed foods such as lunch meat, sausages, French fries, and beer.

Nutritionists recommend that people with thyroid tumors can still consume a moderate amount of whole grains such as oats and barley to ensure adequate nutrition but not increase the risk of excessive gluten absorption.

10. Avoid spicy and sour foods

Spicy spices such as pepper, chili, and seasoning powder can cause indigestion, affect the digestive system, and damage the lining of the throat. In particular, for people who have just had thyroid surgery, avoiding spicy foods will help stabilize the surgical wound and protect the throat better.