Indulge in Healthy Avocado-Mayonnaise: A Tasty, Vegetarian, and Diet-Friendly Alternative
Mayonnaise is a fundamental ingredient in cooking, versatile and essential in various recipes. In this article, we reveal how to prepare a delicious Avocado-Mayonnaise, a perfect substitute for traditional mayonnaise. It’s not only healthier but, in our opinion, even tastier.
Using avocado significantly reduces calorie intake. Despite its fat content, avocado is rich in healthy fats. Consumed in moderation, it’s beneficial for health. It also helps in feeling full, aiding in eating less. Avocado is a good source of fiber, Omega-3 fatty acids, and Vitamin E.
Ingredients:
- Half a room-temperature avocado
- One egg
- 2 measures of sunflower oil (using fingers as a measure)
- 2 tablespoons of lemon juice
- Black pepper
- 2 sprigs of fresh cilantro (coriander)
- A pinch of salt
Preparation:
- In a blender at maximum power, blend the room-temperature egg with the oil and salt. You’ll achieve a thick, almost foamy consistency, resembling classic mayonnaise.
- Add lemon juice, the chopped half avocado, cilantro leaves, and a pinch of black pepper. Continue blending for a few seconds.
- It’s crucial to store this Avocado-Mayonnaise in an airtight jar. It can be kept in the fridge for up to 3-4 days.
Note:
This site does not provide medical advice and does not recommend using techniques for treating physical problems without consulting a doctor. If you choose to use the information provided, you do so at your own risk. The purpose of this site is for illustrative and not advisory or didactic reasons.
Enjoy this healthier, vegetarian, and diet-friendly version of mayonnaise, perfect for adding a flavorful twist to your meals while keeping nutrition in check.
