Coconut water is made from the clear liquid inside green coconuts, and it contains electrolytes, vitamins, and minerals.
It can be easy to confuse coconut water with coconut milk, which is made from the water and the flesh of mature coconuts. About 95% of coconut water is just water. As such, it can help prevent or treat dehydration.
In tropical regions, coconut water has long been a part of diets and healthcare practices. Some practitioners of traditional Ayurvedic medicine, for example, use coconut water to support digestion, urination, and semen production.
Below, we explore some health benefits of coconut water and the science behind them.
Benefits of Coconut Water
It contains high doses of fiber, relieves heartburn and as it has almost no fat can be consumed without restrictions. It gives a feeling of fullness which decreases the appetite and we need to resort less to food, that is; It becomes a good ally when you want to lose weight.
Applied to the skin, coconut water can reduce the damage caused by acne and disguise the effects of oily skin and has as a major advantage that it does not close the pores as any other type of cream could.
Coconut water purifies the body and if we add it to olive oil it can eliminate intestinal parasites. Some doctors advise coconut water during pregnancy to relieve the discomforts of pregnant women.
A cup of coconut water in the morning has positive effects
When during a special event we overindulge with the drink, in the morning we wake up with what we commonly call a hangover. The hangover can make your day very difficult and to avoid these headaches and discomforts own alcohol coconut water will help you feel better and at the same time will make you recover the lost water and help you hydrate.
These moisturizing effects of coconut water are ideal for the skin as it helps to keep it healthy and shiny; and at the same time it has a revitalizing effect after intense physical activity.
As we can see, coconut water provides numerous health benefits, so we advise you to include it in your diet.
Coconut water to lose weight
Coconut water is a natural isotonic drink very rich in minerals and very low in calories that has the property of regulating metabolism, which is the cause that it costs us to lose weight.
In addition, combined with lemon, helps us regulate blood sugar levels, which are what can make us feel moments of a great need to eat sweet.
By taking it on an empty stomach, it allows us to start the day with energy, it helps us feel satiated and activates the depurative system. In this way we will also have more self-control to eat healthy, without getting carried away by cravings.
Ingredients:
– 1 glass of coconut water (200 ml)
– A branch of fresh celery (if possible, have green leaves and not just the stem)
– ½ lemon with its peel (if possible, organic)
Preparation:
To make the drink we will have to incorporate the three ingredients into the blender and process them until a homogeneous mixture is obtained.
It is convenient to strain it before consuming it, so that there are no traces of celery or lemon.
If we want to sweeten it, we can add a few drops of stevia, since it is a healthy ingredient without calories.
We recommend drinking this beverage at room temperature, every morning, fasting. We will notice its effects a few days after starting to drink it.
The most effective is that we consume it, at least, for a month in a row.
