Doctors Have NO Explanation: This Vegetable Returns the Vision, Cleans the Fat From the Liver and Colon
We all know that eating plenty of fruit and vegetables is good for our health, but certain foods have extra beneficial properties.
With chronic diseases on the rise it is more important than ever to protect yourself from illness, and one of the easiest ways you have the power to do so is in your diet
Chronic diseases such as h.e.a.r.t disease, s.t.r.o.k.e.s, d.i.a.b.e.t.e.s, and c.a.n.c.e.r are all known to be preventable to some degree, it just makes good sense to look after your body in every way you can.
Poor diet is one massive cause of many chronic illnesses, but there is one vegetable that has within it the power to fight illness better than the rest, the humble beetroot.
Beetroot is often missed off lists of most common vegetables, and seems to be overlooked in the category in general.
Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet.
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
Many of these benefits are due to their high content of inorganic nitrates.
Beetroots are delicious raw but more frequently cooked or pickled. Their leaves — known as beet greens — can also be eaten.
There are numerous types of beetroot, many of which are distinguished by their color — yellow, white, pink, or dark purple.
This article tells you everything you need to know about beets.
However the beetroot is one the best vegetables you can eat to combat illness.
Regular beetroot consumption will improve your vision, eradicate liver fat and help clean the colon in the fight against colon cancer.
This simple recipe incorporating beets should be consumed regularly to enjoy all the health benefits.
Health Benefits of Beetroots
1. Could help keep your blood pressure in check
Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke.
2. Increased Exercise Capacity
Numerous studies suggest that nitrates can enhance physical performance, particularly during high-intensity endurance exercise.
Dietary nitrates have been shown to reduce oxygen use during physical exercise by affecting the efficiency of mitochondria, the cell organs responsible for producing energy
Beets and their juice are often used for this purpose because of their high inorganic nitrate content.
Beetroots can lower blood pressure, which may lead to reduced risk of heart disease and other ailments. This root veggie can also improve oxygen use, stamina, and exercise performance.
3. May help fight inflammation
Beets contain pigments called betalains, which possess a number of anti-inflammatory properties
Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort
Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals
4. May improve digestive health.
Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions.
5. May support brain health
Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia.
The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain
However the beetroot is one the best vegetables you can eat to combat illness.
Regular beetroot consumption will improve your vision, eradicate liver fat and help clean the colon in the fight against colon cancer.
This simple recipe incorporating beets should be consumed regularly to enjoy all the health benefits.
You will need:
1 organic beet
2 organic carrots
4 organic oranges
Add the ingredients to a blender, blend and serve immediately.
Benefits of beetroot include-
Contains betaine and tryptophan which will boost brain activity
High in antioxidants, helpful in the fight against c.a.n.c.e.r
Aids blood circulation to protect against strokes and heart disease
Source:
99easyrecipes.com
, healthline.com, healthline.com
