Three Things You Should Eat Always To Reduce Your Stroke Risk
Stroke is a health condition that happens to an individual as a result of a reduction or blockage in the blood supply to the brain. A person who suffers a stroke needs rapid emergency treatment.
There are 3 main types of stroke. These include;
- Ischemic stroke: This is the most common type of stroke, making up 87 percent of all cases. A blood clot prevents blood and oxygen from flowing to the area of the brain.
- Hemorrhagic stroke: This happens due to a ruptured blood vessel. These are usually the result of aneurysms or arteriovenous malformations (AVMs).
- Transient ischemic attack (TIA): This happens when blood flow to a part of the brain is insufficient for a brief period. Normal blood flow resumes after a short period of time, and the symptoms resolve without treatment. Some people call this a ministroke.
Some of the symptoms of stroke include.
– Trouble seeing with one or both eyes.
– Trouble walking.
– Weakness.
– Loss of balance.
– Numbness
– Severe headache
– Confusion.
– Difficulty speaking, or lack of ability to understand speech.
– Dizziness.
Some of the foods that help reduce the risk of stroke include.
1. Oatmeal
Whole grains like oatmeal deliver soluble fiber to older people and lower the risk of recurrent strokes. Oatmeal is a whole grain that stimulates the brain and can help promote cognition in older people and restore many of the abilities they have lost as a result of their strokes.
2. Onions (for antioxidants)
Onions are an excellent source of a powerful antioxidant known as dietary flavonol. This antioxidant can help lower your risk of stroke by 20%. This is an impressive number that may help motivate more people to use onions to prepare healthy meals at home.
3. Salmon (for vitamin D)
Other great foods that help prevent stroke are rich in vitamin D, such as salmon.
Vitamin D provides neuroprotective, neuromuscular and osteoprotective benefits – meaning it’s good for your brain, muscles and bones.
Foods that help protect your brain also boost your stroke prevention efforts.
Source:ng.opera.news
