As we age, our body starts getting engulfed in many diseases. According to health experts around the world, a healthy adult should get about 8 hours of sleep throughout the day. In case you get fewer hours of sleep after reaching the age of 40, then it is neccessary for you to be alert, otherwise many problems can arise later. In this article, we will tell you what you can do in such a situation.
What to do to get good sleep
1. Take a bath with lukewarm water
If you want to get a restful sleep, then make a habit of taking a bath with lukewarm water. If you do this, you will feel a little tired and then it will be easier to sleep.
2. Keep the mind calm
In their 40s, the burden of family responsibilities on both men and women increases a lot. This tension also affects you during the night sleep and leads to restlessness. For this, you calm your mind at night, and only then you will be able to sleep comfortably for 8 hours.
3. Do meditation
Meditation is an important part of yoga, through this tension and anxiety can be driven away. For this, take the help of an expert. After a few days of practice, you will start sleeping peacefully.
4. Don’t drink tea or coffee at night
Drinking tea removes fatigue and gives a feeling of freshness, if you do this at night then there will be difficulty in getting proper sleep. Coffee is the same. It can help you fresh to work but easily makes you sleepless.
