The Best Natural Laxative: Eat This And You Will Empty Your Bowels And Excess Fluids
Many things can cause constipation, lack of movement, excessive stress, age, medications, certain vitamins, not enough fiber and water and many other things can cause it.
Given the discomfort and unhealthiness of constipation, the purpose of this article is to show one of the most natural and effective ways to relieve it, namely a homemade laxative with simple but powerful ingredients.
Homemade jam – The best natural laxative
Ingredients:
150 g pitted dates (1 cup)
150 g prunes (1 cup)
5 cups of boiled water (less if you want the jam to be thicker)
Preparation:
Cut the prunes and dates into small pieces and add them to the boiling water. Cook them until the mixture becomes thick.
This jam can be eaten by people of all ages. You can eat it for breakfast, spread on a slice of bread, or combine it with your oatmeal or a cup of yogurt. There are many different options to choose from! Enjoy…
Prunes are high in fiber. However, sorbitol is also one of the compounds found in prunes. It is a natural sugar that causes a loosening of the stool and, in just a few hours, relieves the difficulties caused by constipation. Another method is to put some dried prunes in a glass of water overnight and drink the water and prunes in the morning. This will help you have an instantaneous bowel movement. But don’t overdo it, as it may lead to diarrhea.
Important to note:
In some cases, constipation can be a warning symptom of serious health problems like stomach cancer or colorectal cancer. If it is followed by abdominal pain or bloody stools, see your doctor immediately!
Other tips to avoid constipation
Increase your intake of high-fiber foods such as vegetables and fruit.
Drink adequate amounts of water each day
Get enough sleep at night
Avoid alcohol
Source:bestherbalhealth.com, bestfolkmedicine.com
