When you peel your banana, you’ve undoubtedly noticed those thin, stringy threads. Although most people take them out without thinking twice, did you know that they are a great source of nutrients and health benefits? Phloem bundles are the name given to these “weird strings,” and they are essential to the growth and nutrition of bananas.
What Are Bundles of Phloem?
The fibrous strands called phloem bundles span the length of the banana and are in charge of carrying carbohydrates, water, and nutrients as the fruit develops. Despite their unappealing appearance, they are equally nutrient-dense and edible as the rest of the banana.
Benefits
- High in Fiber: Promotes gut health, eases constipation, and aids in digestion.
- Rich in Minerals and Vitamins: Has potassium, magnesium, and vitamin B6, all of which are excellent for energy and heart health.
- Controls Blood Sugar: This helps to minimize blood sugar increases by slowing the absorption of natural carbohydrates.
- Increases Immunity: Packed with antioxidants that guard against inflammation and free radicals.
- Promotes Muscle Recovery: The minerals in phloem bundles aid in the reduction of post-workout cramps and soreness in the muscles.
How to Consume Them Without Being Noticed
- Just eat normally and leave them on the banana.
- For added fiber, blend them into a smoothie.
- When preparing banana bread or pancakes, mash them together with the banana.
Accept the phloem bundles as a free source of additional nutrients rather than pulling them off. Despite their strange appearance, they improve digestion, vitality, and general health, which makes your banana even healthier! 🍌💪✨
